Set your goals for health behaviors, and track your progress.
Select any date in the past, to view or modify your personal record for that day.
Use these guidelines to set your own goal for each health behavior.
Saturated fat and trans fat are the main dietary culprits in raising your blood cholesterol and increasing your risk of coronary artery disease. DASH [diet, see link below] helps keep your daily saturated fat to less than 10 percent of your total calories by limiting use of meat, butter, cheese, whole milk, cream and eggs in your diet, along with foods made from lard, solid shortenings, and palm and coconut oils.
Avoid trans fat, commonly found in such processed foods as crackers, baked goods and fried items.
Make a custom report of your personal record, and then (if you want) share it with care providers, friends, or family.
You can click around in this tool, but it does not actually save any data. It is for demonstration purposes.